Cot Death: What You Need To Know

What Is Cot Death?

Cot death, also known as sudden infant death syndrome (SIDS), is the sudden and unexplained death of a baby under one year old. It is the leading cause of death in infants between one month and one year of age. SIDS is usually diagnosed when an otherwise healthy baby dies suddenly and unexpectedly while sleeping. There is no warning and no way to predict who will be affected.

What Causes Cot Death?

The exact cause of cot death is unknown but it is thought to be caused by a combination of factors, including:

• A baby's immature breathing control
• A baby's sleeping environment
• A baby's health

How Can I Prevent Cot Death?

There is no guaranteed way to prevent cot death, but there are a number of things you can do to reduce the risk, including:

• Put your baby to sleep on their back on a firm mattress in a cot that meets safety standards.
• Make sure your baby's head is uncovered and that there are no loose blankets or pillows in the cot.
• Do not smoke around your baby.
• Vaccinate your baby against whooping cough.
• Avoid exposing your baby to secondhand smoke.
• Do not let your baby sleep in the same bed as you.
• Make sure your baby's sleeping environment is cool and well-ventilated.
• Consider using a pacifier at bedtime.
• Monitor your baby's breathing and well-being with a baby monitor.

What Should I Do If My Baby Dies Suddenly?

If your baby dies suddenly, it is important to seek medical help immediately. The doctor will be able to determine if your baby died from SIDS or from another cause. If your baby died from SIDS, the doctor will be able to provide you with support and information about what to do next.

Conclusion

Cot death is a tragic event that can happen to any family. By following the advice in this article, you can help to reduce the risk of cot death and give your baby the best chance of a healthy life.

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